link for home exercise (California) (California)

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link for home exercise (California) (California)

Postby Barney5 on Tue Sep 23, 2014 10:11 am

http://www.spine-health.com/wellness/exe...-back-pain


I wanted to share this link as it is a great resource for home exercise to rehabilitate after an injury. You can input your injured body part and it will provide you links for home exercises and some of the links contain videos and pictures.For example if you have a lower back injury it lists exercises that can help strengthen the back, and help with pain.

In California physical therapy is limited and doctors requests are subject to UR and IMR. Many injured workers are going without proper physical therapy. This does not mean you cannot take control and do physical therapy at home (with your doctor's approval and guidance). I suggest asking your doctor first about home exercises before attempting this to prevent injury.
Barney5
 
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Re: link for home exercise (California) (California)

Postby suekarp on Wed Sep 24, 2014 6:43 am

That is great advice, Barney5! Thank you for sharing it with all of us.
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